Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast18 Sep 2019

6 Tricks to Speed Up Keto Adaptation

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.

1. You need to always to keto with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin.

2. Apple cider vinegar, with lemon in water will help lower insulin spikes.

3. Electrolytes and nutritional yeast also help insulin resistance.

4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.

5. Adding more fat meal will help you go longer

6. Adding more green vegetable spike potassium and lower insulin resistance.

Check out Dr. Berg's Keto Kit: https://bit.ly/2knyP6u

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(6014)

The Real Cause of Tinnitus (It's Not in Your Ears)

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.👉 Download Dr. Berg’s Fr...

10 Sep 8min

What Happens to Your Body After Years of Taking Statins?

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.👉 Download Dr. Berg’s Free Daily ...

9 Sep 9min

Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways w...

8 Sep 12min

The Complete Collagen Protocol: How Much You Need & What Actually Works

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and mor...

4 Sep 40min

How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download ...

2 Sep 8min

The Big Iodine Mistake 50% Of People Are Making

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too m...

1 Sep 9min

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase ...

31 Aug 7min

The #1 Reason Vertigo Keeps Coming Back

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo reli...

28 Aug 7min