5 Big Keto Myths That Are Dead Wrong

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In this podcast, Dr. Berg talks about the 5 big Keto(ketogenic diet) myths that are completely wrong.

1. All that fat will give you a heart attack

Fat is only bad if you add the carbohydrates or carbs(refined sugar) with protein – a situation that could lead into a condition called Glycation.

2. Low carbs starve the brain

It is true that the brain runs on glucose but it can also run on ketones.

3. High protein diets cause bad breath

The ketogenic diet is NOT a high protein diet, it is a moderate protein diet. It is not the protein that causes the bad breath and constipation, it is the excessive carbohydrates.

4. Ketoacidosis is a dangerous side effects

Yes, it is a dangerous side effect – of a diabetic type 1 and a diabetic type 2 that is in insulin. Doing the healthy ketogenic diet could prevent someone from getting the diabetes and it will not cause ketoacidosis.

5. Eating butter and bacon fat is not sustainable long term

In the ketogenic diet, you are not consuming pure fat (like lard, bacon grease), you are eating a whole food with the fat with it.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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