Eat Celery To Sleep and Lower Cortisol

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Do you have trouble sleeping? Try this.

In this short video, we’re going to talk about celery and the amazing benefits of celery.

Apigenin is a phytonutrient that’s in:

• Celery

• Parsley

• Chamomile tea

• Grapefruit

The benefits of celery (apigenin):

• Anti-anxiety

• Sedative

• Anti-diabetic

• Anti-cancer

• Anti-inflammation

• Inhibits aromatase

• Lowers prostate enlargement

• Lowers cortisol

You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable.

DATA: http://bit.ly/2SvvjnP

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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