The Benefits of Anise Seed

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In this podcast, we’re going to cover the benefits of anise seed. Anise has a bit of a licorice taste. It has a good amount of iron and manganese, which are two trace minerals.

Anise seed benefits:

• It can help improve your mood

• It can support a stomach ulcer

• It’s antibacterial

• It can positively affect your blood sugars

• It has anti-inflammatory properties

• It can decrease coughing

• It can increase saliva production

The biggest health benefits of anise seed are for your stomach. It can:

• Reduce stomach bloating

• Reduce cramps

• Reduce nauseousness

• Reduce gas

• Reduce indigestion

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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