The Top Vitamin K2 Foods

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to cover what you need to know about vitamin K2 and the top vitamin K2 foods. Vitamin K1 is all about stopping bleeding.

Vitamin K2 is all about making sure calcium doesn’t build up in the soft tissues like the coronary arteries and joints. One of the benefits of vitamin K2 is that it takes calcium and pushes it into the bones, making them stronger.


How much vitamin K2 should you take?

For a maintenance dose — 100 mcg

For a therapeutic dose — Up to 400 mcg


I recommend taking D3 with K2. D3 dosage — 10,000 IU - 40,000 IU

Foods high in vitamin K2: • Natto • Goose Liver • Duck Liver • Chicken Liver • Beef Liver (pate) • Egg Yolk • Grass-Fed Beef • Emu Oil • Hard/Soft Cheese • Pepperoni • Salami • Pork Sausage • Grass-Fed Dairy • Sauerkraut


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Avsnitt(5899)

The Dr. Berg Show LIVE - July 11, 2025

The Dr. Berg Show LIVE - July 11, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

21 Juli 20251h 1min

What If You Ate ONLY Meat for 30 Days?

What If You Ate ONLY Meat for 30 Days?

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst cla...

17 Juli 20256min

ChatGPT is BS (Dr. Berg Proves It)

ChatGPT is BS (Dr. Berg Proves It)

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT re...

15 Juli 202513min

The #1 Breakfast Mistake That Almost Killed Me

The #1 Breakfast Mistake That Almost Killed Me

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the...

14 Juli 20257min

The BEST Way to Detoxify a Fatty Liver

The BEST Way to Detoxify a Fatty Liver

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals...

12 Juli 20255min

7 Things Destroying Your Health (And How to Fix It)

7 Things Destroying Your Health (And How to Fix It)

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus ...

11 Juli 20256min

ELIMINATE SCIATICA and LOW BACK PAIN FAST

ELIMINATE SCIATICA and LOW BACK PAIN FAST

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute t...

7 Juli 20257min

Bizarre Mind-Blowing Health Tricks

Bizarre Mind-Blowing Health Tricks

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, ...

7 Juli 20255min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
rss-jossan-nina
not-fanny-anymore
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
brottarbroder
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio
smartare-fitness-podden