Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?


I want to show you a couple of things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto, we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.


1 cup of tomatoes:

4.8 grams — Carbs

1.5 grams — Fiber

3.3 grams — Net Carbs

3 grams —Sugar


1 cup of carrots:

11 grams — Carbs

3 grams — Fiber

8 grams — Net carbs

5 grams — Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Avsnitt(5891)

Why You Should Drink Carbonated Water

Why You Should Drink Carbonated Water

I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! DATA: https://bit.ly/3MM2aCd https://bit.ly/458TcG5 Take the Dr. Berg 30-Day Fasting...

26 Maj 20236min

The Amazing Benefits of Nose Breathing

The Amazing Benefits of Nose Breathing

Discover the interesting benefits of nose breathing, especially while sleeping and exercising. DATA: https://bit.ly/3OkbiiC Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/d...

25 Maj 202310min

Tired—But Can't Fall Asleep?

Tired—But Can't Fall Asleep?

Find out why you can’t sleep and the best tips to sleep better. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠...

25 Maj 202310min

The #1 Remedy for Psoriasis

The #1 Remedy for Psoriasis

Learn more about psoriasis and check out this natural remedy for psoriasis that I haven’t covered before. DATA: https://bit.ly/3pQCZoU https://bit.ly/3pSvmhO Take the Dr. Berg 30-Day Fasting Cha...

25 Maj 20235min

The Biggest Myth Around Metabolic Syndrome (Syndrome X)

The Biggest Myth Around Metabolic Syndrome (Syndrome X)

Metabolic syndrome may be a protective mechanism. Let me explain. DATA: https://bit.ly/3o8BDW7 https://bit.ly/455Jnc9 https://bit.ly/3MmGHOO Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

24 Maj 202312min

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. B...

24 Maj 20236min

The #1 Vitamin Deficiency Behind Vertigo

The #1 Vitamin Deficiency Behind Vertigo

Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://bit.ly/3OjPsvy https://bit.ly/3o8Ho62 https://bit.ly/457hYGG Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://b...

24 Maj 20239min

The Secret to Increasing More OXYGEN in Your Cells

The Secret to Increasing More OXYGEN in Your Cells

Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! DATA: https://bit.ly/3W9FPBz https://bit.ly/3OkbiiC Take th...

22 Maj 202311min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
vinterpasset
johannes-hansen-podcast
sova-med-dan-horning
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
lagom-kondition
sa-in-i-sjalen
not-fanny-anymore
tyngre-traningssnack
sag-det-bara