Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

Today, we’re going to talk about vegetables on keto. Specifically, the tomato on keto versus the carrot on keto. Are these the best vegetables on keto to have? Which one is better to have on the ketogenic diet?


I want to show you a couple of things about the total carb, the net carb, the fiber, and the sugar in keto vegetables. With healthy keto, we want low carbs and low sugar. But, you are allowed on healthy keto to have between 20 and 50 grams of carbohydrates. With this, I’m recommending counting the net carb and not the total carb.


1 cup of tomatoes:

4.8 grams — Carbs

1.5 grams — Fiber

3.3 grams — Net Carbs

3 grams —Sugar


1 cup of carrots:

11 grams — Carbs

3 grams — Fiber

8 grams — Net carbs

5 grams — Sugar


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Avsnitt(5892)

The Best MEAL to Clean Out Your Arteries

The Best MEAL to Clean Out Your Arteries

This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease—give it a try! DATA: ⁠https://bit.ly/3HcpB4d⁠ ⁠https://bit.ly/3V2nky9⁠ ⁠https://bit.ly/41WfBnw⁠ ...

1 Maj 202312min

The BEST Remedies for Dry Skin, Eyes, and Mouth

The BEST Remedies for Dry Skin, Eyes, and Mouth

Discover the best remedies for dry skin, dry eyes, or dry mouth, and learn what causes these issues. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Ber...

1 Maj 202311min

10 Surprising SUGAR Side Effects You've Never Heard About

10 Surprising SUGAR Side Effects You've Never Heard About

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drber...

30 Apr 20234min

#1 Big Mistake People Make When Drinking Water

#1 Big Mistake People Make When Drinking Water

Hydration is not just about drinking more water. Find out more. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠https:/...

30 Apr 20238min

The #1 Sign of Iodine Overload (TOXICITY)

The #1 Sign of Iodine Overload (TOXICITY)

Symptoms of iodine overload are just as important as symptoms of iodine deficiency. Find out the #1 sign of iodine overload! Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30da...

30 Apr 202312min

Drain Sinuses and Clear a Stuffy Nose with This Technique

Drain Sinuses and Clear a Stuffy Nose with This Technique

Learn how to use a simple and powerful acupressure technique to open your sinuses. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab...

29 Apr 20237min

What Happens When You Eat 2 TBSP of Olive Oil Daily

What Happens When You Eat 2 TBSP of Olive Oil Daily

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily. Recommended olive oil: https://www.fattoriasanmichele.it/ ...

29 Apr 20236min

Acceptable Liquids During Fasting: COMPLETE LIST

Acceptable Liquids During Fasting: COMPLETE LIST

Find out what to drink while fasting and what not to drink while fasting. Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠...

29 Apr 202312min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
vinterpasset
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
sa-in-i-sjalen
lagom-kondition
tyngre-traningssnack
sag-det-bara