Eat More Shellfish on Keto (the Ketogenic Diet)

Eat More Shellfish on Keto (the Ketogenic Diet)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

In this podcast, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto.

Shellfish is one of the most important foods you should be eating on the ketogenic diet.

Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto.


Shellfish nutrients:

• Iodine

• Iron

• Zinc

• Selenium

• Copper

• DHA

• B12


Best shellfish on keto:

• Crab

• Lobster

• Shrimp

• Scallops

• Oysters

• Clams

• Mussels


Foods rated in order of importance based on the density of nutrients:

1. Shellfish

2. Eggs

3. Veggies (cruciferous)

4. Fish

5. Beef liver


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Avsnitt(5880)

What Happens If You Take Collagen Every Day?

What Happens If You Take Collagen Every Day?

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve prob...

27 Nov 20259min

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle chang...

26 Nov 202515min

The Dr. Berg Show LIVE - November 21, 2025

The Dr. Berg Show LIVE - November 21, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

25 Nov 20251h

The Most Dangerous “Therapy” in the World Still Used in America

The Most Dangerous “Therapy” in the World Still Used in America

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out ...

24 Nov 20257min

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid t...

20 Nov 20259min

The Dr. Berg Show LIVE - November 14, 2025

The Dr. Berg Show LIVE - November 14, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

19 Nov 20251h 1min

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

Why Natural Medicine Was Replaced (The Truth You Were Never Told)

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? ...

18 Nov 202516min

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

You’ve Been Told to Avoid Sugar… But THIS Is Even Worse

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means ne...

17 Nov 202512min

Populärt inom Hälsa

rss-jossan-nina
somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
brottarbroder
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
sag-det-bara
rss-beratta-alltid-det-har
alska-oss
angestpodden
sinnessjukt
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-activation-podcast