Can I Eat Pasta on Keto? It Does Not Spike my Blood Sugars
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast5 Aug 2020

Can I Eat Pasta on Keto? It Does Not Spike my Blood Sugars

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.


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In this podcast, Dr. Berg answers the question if you can consume pasta on a ketogenic diet plan. It is true that the blood sugar will not spike initially after consuming certain foods. Pasta is 45 to 50 in glycemic index and it is made from a different type of wheat called durum wheat, which is higher protein wheat. And the Latin word for durum means “hard”.

Check your blood sugar levels 3-4 hours after eating certain foods, you will find some interesting data. Give it a time to really see the full digestion effect of certain foods with your blood sugar.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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