Niacin vs. Niacinamide
Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: ...
14 Okt 20237min
What Happens When You Eat Guacamole for 30 Days
GUACAMOLE RECIPE: Ingredients: • 2 ripe avocados • 1 lime, juiced • 1/2 tsp salt • 2 Tbsp chopped fresh cilantro • 2 Tbsp diced red onion • 2 cloves garlic, minced • 1 large tomato, seeded and diced ...
14 Okt 20238min
The Surprising Facts about Insulin You Never Knew
Today I want to share something about insulin that you may have never heard before and clear up some confusion regarding insulin. The main reason why the keto diet and intermittent fasting work so w...
13 Okt 202312min
Using Sh*t as an Effective Treatment???
Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. Fecal microbiota transplantation has been found to be effective for certain conditions,...
13 Okt 202310min
Eat Eggs and Butter and Lower Your Cholesterol
Today we’re going to talk about how consuming eggs and butter could potentially benefit your cholesterol. However, keep in mind that if you have a genetic problem called familial hypercholesterolemi...
13 Okt 20238min
Potassium Deficiency Causes Diabetes
Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an incre...
12 Okt 20236min
The Best Diet for Familial Hypercholesterolemia
Today we’re going to talk about the best diet for familial hypercholesterolemia. With this condition, a person has 50 percent of the LDL receptors than usual, which means they have a higher risk of ...
12 Okt 20238min
Clean Your Kidneys of Uric Acid and Oxalates
Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood. ...
12 Okt 202314min
