The Top SUPERFOODS for the Kidneys—Explained by Dr. Berg
In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to sup...
31 Dec 20239min
Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains
Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is. Many peop...
30 Dec 20239min
The #1 Ultimate Cure for Cataracts - Dr. Berg Explains
In this podcast, we’re going to take a look at a simple natural solution for cataracts. Cataracts can be described as cloudiness or opaqueness of the lens of the eye. They are the number one cause of ...
29 Dec 20236min
Vitamin D and Cortisol: Why Are Their Functions So Similar?
Let’s talk about the interesting relationship between vitamin D and cortisol. When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same...
28 Dec 202311min
The Big Benefit of the RHODIOLA for Exercise Endurance
Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola has a really interesting effect of significantly reduci...
27 Dec 20238min
The CARB More Deadly than Sugar (SURPRISING)
Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, r...
26 Dec 20237min
How Sitting Is KILLING Your Back & Body
Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...
25 Dec 202314min
7 Top Supplements That REALLY Work
Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based ...
24 Dec 20239min
