Magnesium L-Threonate is the Form of Mg for Memory, Concentration & Focus
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-br...
30 Nov 20235min
Never Take Vitamin A Supplements
Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency ...
29 Nov 20237min
The 1st Sign of a Methylcobalamin (B12) Deficiency
Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support you...
28 Nov 20237min
6 Foods That Can Kill You
There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a fe...
27 Nov 20238min
9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet
Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effec...
26 Nov 202318min
The 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea)
Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumoni...
25 Nov 202312min
What Would Happen if You Drank Soda for 14 Days?
Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn s...
24 Nov 20238min
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night. Getting seven to eight hours of sleep is the best way to support a healthy body. But many peop...
23 Nov 202312min
