Normalize Cortisol Levels with Ashwagandha
Let’s talk about how to reduce stress using ashwagandha. Ashwagandha is an herb that has been around for a very long time and has minimal side effects. Potential benefits of ashwagandha: • It’s a...
22 Sep 20236min
Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
Let’s talk about benign prostatic hyperplasia or BPH. This means a person has an enlarged prostate gland. Symptoms of benign prostatic hyperplasia: • Frequent urination (especially at night) • A w...
22 Sep 20237min
The Hidden Dangers Of Excessive Salt Consumption
Let’s talk about the signs you’re consuming too much salt. Top signs you’re consuming too much salt: • Edema (in the eyes, hands, feet, or lower legs) • Thirst • High blood pressure • Headache ...
21 Sep 20237min
The 12 Signs that Your Gallbladder is in DANGER
There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all. The majority of...
21 Sep 202311min
How to STOP Bloating Instantly: Fixing the Root Cause
Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating. You can try consuming fewer foo...
21 Sep 202311min
The Dangers Of A Sedentary Lifestyle
Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise. A sedentary lifestyle can have a lot of negative effects. An inter...
20 Sep 202310min
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often. Omega-3 fatty acids are essential for the body, but our bodies can’t produce them...
20 Sep 20237min
The Alarming Signs Your Body Needs Trace Minerals
Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine,...
20 Sep 202311min
