STOP Weighing Yourself Everyday!!
Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof y...
19 Juli 20222min
Coconut Oil vs. Olive Oil: Which is Better?
Here's what you need to know about coconut oil vs. olive oil. SAVE 50% OFF DR. BERG'S MCT OIL: https://bit.ly/3PnJUgE Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bu...
19 Juli 20224min
Best and Worst Dairy (Milk Products) – Dr. Berg on Dairy Products
In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass-fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amo...
18 Juli 20224min
What Fast Food Can you Eat on Keto?
In this podcast, Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of the ketogenic diet because the quality is not there, bu...
18 Juli 20222min
Why Can Eating Butter Make You Skinny?
Forget what you’ve been told. Eating butter may actually help you lose weight. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Cours...
18 Juli 20225min
Can I Eat Oatmeal on Keto? – Dr. Berg on Ketogenic Diet
In this podcast, Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatm...
17 Juli 20222min
The Perfect Diet
What is the perfect diet? The confusion stops now—listen to this podcast. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: ht...
17 Juli 20225min
Protein To Fat Ratio On Keto & Intermittent Fasting Plan
In this podcast, Dr. Berg talks about protein to fat ratio. CHOCOLATE SEEDS (BUT INSTEAD - ADD PECANS) http://bit.ly/2Rp5ymt Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3O3unSd Dr. Berg...
17 Juli 20223min
