The Best Protein for Recovery from Exercise, Stress, and Trauma

Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating. You can try consuming fewer foo...

21 Sep 202311min

Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise. A sedentary lifestyle can have a lot of negative effects. An inter...

20 Sep 202310min

Let’s talk about the benefits of omega-3 fatty acids and what would happen if you started consuming them more often.  Omega-3 fatty acids are essential for the body, but our bodies can’t produce them...

20 Sep 20237min

Today I want to cover the different signs of a deficiency in trace minerals. Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine,...

20 Sep 202311min

Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, they also typically have high blood pressure, obesity...

19 Sep 20238min

Let’s talk about the benefits of magnesium and the dangers of magnesium deficiency. A deficiency in magnesium could put you at risk for certain health concerns, such as: • High blood pressure • A...

19 Sep 20235min

Let’s talk about how to fix the adrenal body type. Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physi...

19 Sep 202324min

Let’s talk about water fasting vs. dry fasting. Water fasting is when a person only consumes liquids for a period of time. When a person does dry fasting, they’re not consuming food or liquids. One ...

18 Sep 20239min