Can Your Pulse Rate Tell How Long You'll Live?

Please help me welcome a very special guest, Dr. Tsoukalas. We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics. I haven’t shared my thoughts on this to...

1 Jan 202427min

In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem. The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to sup...

31 Dec 20239min

Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is. Many peop...

30 Dec 20239min

In this podcast, we’re going to take a look at a simple natural solution for cataracts. Cataracts can be described as cloudiness or opaqueness of the lens of the eye. They are the number one cause of ...

29 Dec 20236min

Let’s talk about the interesting relationship between vitamin D and cortisol. When you’re under chronic stress, vitamin D is less absorbed in your gut. The building block for vitamin D is the same...

28 Dec 202311min

Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress. It’s been suggested that rhodiola has a really interesting effect of significantly reduci...

27 Dec 20238min

Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, r...

26 Dec 20237min

Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...

25 Dec 202314min