The Secret to Increasing the Diversity of Gut Microbes
Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut. Ideally, you want a rich microbiome with a lot of differe...
17 Sep 202312min
The ONLY Wheat You Should Eat
Let’s talk about the interesting benefits of wheatgrass. Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the see...
16 Sep 20238min
The Dark Side of Zinc for Hair: Vital Tip for Hair Growth
Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Zinc is a tr...
16 Sep 20236min
The MOST Important Factors in Building Muscle–Beyond Dietary Protein
Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer...
16 Sep 202311min
The Constipation is Caused by Lack of Fiber Myth
Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation. Constipation is congestion in your gut—you have too much stool. Fiber increases...
15 Sep 20238min
The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
Today I want to share an interesting tip to get rid of mucus in the sinuses. This remedy may be beneficial if you’re experiencing: • Postnasal drip • Chronic rhinitis or sinusitis • Sinus pres...
15 Sep 20235min
The #1 Remedy for Cataracts
More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts. The eyes are hig...
15 Sep 202310min
The #1 Fastest Way to Turn Off Stress
Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get...
14 Sep 20238min
