Herbal Teas to Avoid During Pregnancy
Pregnant? Avoid these six types of herbal tea! In this podcast, we’re going to talk about which herbal teas to avoid during pregnancy. Some teas can contain compounds that have the potential to cause...
19 Aug 20213min
Accidentally Messed Up on Keto? DO THIS…
I accidentally messed up on keto! Now what? Today we're going to talk about what to do if you accidentally messed up on keto. Maybe you were served something you didn't realize had a lot of sugar in ...
18 Aug 20212min
Eat More Mushroom on Keto
In this podcast, we’re going to talk about why you should add more mushrooms to your diet. Many people consider mushrooms a vegetable, but it’s actually a type of fungi. Mushrooms are made up of 92% ...
18 Aug 20215min
7 Out of 10 People Take Prescription Drugs
In this podcast, we’re going to talk about prescription drugs. 7 out of 10 people in the United States take prescription drugs. That’s 70% of the population! The majority of those who are 45+ take fou...
18 Aug 20216min
Turkey Tail Mushroom and Cancer
In this podcast, we’re going to talk about a powerful mushroom that has the potential to help fight off cancer cells and strengthen your immune system. This mushroom is called the turkey tail mushroom...
17 Aug 20214min
The Best Type of Exercise for Recovery
Let’s talk about the best exercise for recovery. There are three main types of movements: 1. Isometric: You’re holding a pose. You’re contracting your muscles, but you’re not lengthening or shortenin...
17 Aug 20215min
Why Did I Get PCOS (Polycystic Ovarian Syndrome)?
In this podcast, I want to cover what PCOS is and what can cause PCOS. Symptoms of PCOS: • Infrequent or prolonged menstrual cycle • Excess male hormones (androgens) • Infertility • Excess hai...
17 Aug 20215min
Smartphone Effects on the Brain in Children and Teens
In this podcast, we’re going to talk about smartphone addiction in teens, children, and adults. In 2016, a study on 1240 parents found that… • 50% of teens feel addicted to their smartphones • 59% o...
16 Aug 20216min
