Which One Is Better?
Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa...
28 Dec 20246min
They Lied to Us
Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your ...
27 Dec 202428min
DEVASTATING (Update: GOOD NEWS!)
For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Hel...
24 Dec 20245min
Vitamin D DANGERS (Must Know)
Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To...
23 Dec 20245min
The BIG Magnesium Mistake
If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the mos...
22 Dec 20246min
What Would Happen If You Chewed ONE Clove Daily
What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re ...
20 Dec 20245min
7 Alarming Signs Your Blood Sugar Is Too High
When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blo...
16 Dec 20247min
Why Your Vitamins Are Not Working
You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B...
15 Dec 20247min
