Might Want to Think Twice Before Eating Oatmeal

Might Want to Think Twice Before Eating Oatmeal

Is oatmeal bad for you? Let’s talk about it.


The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.


But what about unsweetened oatmeal?


Here are three things you might not know about unsweetened oatmeal:

1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.


Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.


2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.


3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.


It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.


DATA:

https://pubmed.ncbi.nlm.nih.gov/21843037/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/

https://pubmed.ncbi.nlm.nih.gov/21294744/

https://www.ewg.org

https://www.ewg.org


Avsnitt(5885)

Age Spots Are NOT Normal Aging

Age Spots Are NOT Normal Aging

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spot...

2 Mars 9min

They KNEW This About Fluoride (And Kept Adding It Anyway)

They KNEW This About Fluoride (And Kept Adding It Anyway)

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. L...

27 Feb 7min

If It’s Not Aging, Then What’s Causing It?

If It’s Not Aging, Then What’s Causing It?

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

26 Feb 10min

The #1 Healthiest Food on Earth

The #1 Healthiest Food on Earth

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can ...

25 Feb 9min

Stop Waking Up at 3AM (Fix This Before Bed)

Stop Waking Up at 3AM (Fix This Before Bed)

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problem...

24 Feb 18min

The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, a...

20 Feb 8min

How Cholesterol Was Made Scary

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better heal...

19 Feb 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
rss-vuxna-pa-latsas
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
not-fanny-anymore
johannes-hansen-podcast
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
medicinvetarna
psykologsnack
halsoveckan-by-tyngre