Everyone IGNORES This Part of Their Body
In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body postur...
17 Juni 20246min
Your Waist Size Is IMPORTANT!
In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every ...
16 Juni 20243min
DON'T DO THIS IF YOU'RE OVER 50!!!
Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can da...
15 Juni 20245min
The Reason You Feel Bloated
Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can ...
14 Juni 20244min
The BIGGEST LIE About Food
Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type o...
10 Juni 20243min
Aneurysms: The Silent Killer
In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular s...
9 Juni 20245min
1 in 4 People Have This!!
In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver sy...
8 Juni 20244min
Why You Can't SLEEP! Simple Fix
In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep...
7 Juni 20245min
