The Constipation is Caused by Lack of Fiber Myth

The Constipation is Caused by Lack of Fiber Myth

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation.


Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.


Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.


The biggest mistake people make when dealing with constipation is consuming more fiber.


How to deal with constipation naturally:

1. Reduce your fiber

2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is)

3. Consume vitamin B1

4. Lower your stress

5. Take bile salts

6. Take a probiotic

7. Do intermittent fasting

8. Consume a moderate amount of protein

9. Consume betaine hydrochloride and apple cider vinegar

10. Consume magnesium and potassium


DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://pubmed.ncbi.nlm.nih.gov/16815488/

https://pubmed.ncbi.nlm.nih.gov/15654804/


Avsnitt(5899)

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostat...

15 Okt 202512min

The MOST Dangerous Diseases that Don’t Give You Symptoms

The MOST Dangerous Diseases that Don’t Give You Symptoms

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. D...

11 Okt 20257min

The Best Way to Burn Fat and Build Muscle Naturally

The Best Way to Burn Fat and Build Muscle Naturally

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturall...

10 Okt 202511min

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with wi...

9 Okt 202523min

10 Vitamins You Should NEVER Take

10 Vitamins You Should NEVER Take

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these ...

8 Okt 202513min

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma...

8 Okt 202515min

How to Reverse Hair Loss

How to Reverse Hair Loss

0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that revers...

7 Okt 202512min

The Dr. Berg Show LIVE - October 3, 2025

The Dr. Berg Show LIVE - October 3, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

7 Okt 20251h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
angestpodden
not-fanny-anymore
johannes-hansen-podcast
rss-vuxna-pa-latsas
vinterpasset
sova-med-dan-horning
rss-viktmedicinpodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
brottarbroder
rss-the-house-podcast-4