The Dark Side of Zinc for Hair: Vital Tip for Hair Growth
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast16 Sep 2023

The Dark Side of Zinc for Hair: Vital Tip for Hair Growth

Let’s talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency.


Zinc is a trace mineral, and it’s involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss.


Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair.


Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair.


The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day.


Symptoms of zinc toxicity can include:

• Nausea

• Vomiting

• Decreased appetite

• Abdominal cramps

• Diarrhea

• Headaches


But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one.


It’s important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc.


It’s important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.

Avsnitt(5885)

Age Spots Are NOT Normal Aging

Age Spots Are NOT Normal Aging

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spot...

2 Mars 9min

They KNEW This About Fluoride (And Kept Adding It Anyway)

They KNEW This About Fluoride (And Kept Adding It Anyway)

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. L...

27 Feb 7min

If It’s Not Aging, Then What’s Causing It?

If It’s Not Aging, Then What’s Causing It?

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing you...

26 Feb 10min

The #1 Healthiest Food on Earth

The #1 Healthiest Food on Earth

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can ...

25 Feb 9min

Stop Waking Up at 3AM (Fix This Before Bed)

Stop Waking Up at 3AM (Fix This Before Bed)

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problem...

24 Feb 18min

The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, a...

20 Feb 8min

How Cholesterol Was Made Scary

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better heal...

19 Feb 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
rss-vuxna-pa-latsas
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
not-fanny-anymore
johannes-hansen-podcast
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
medicinvetarna
psykologsnack
halsoveckan-by-tyngre