The Secret to Increasing the Diversity of Gut Microbes

The Secret to Increasing the Diversity of Gut Microbes

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.


Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.


A lack of diverse microbes can lead to symptoms, including:

• Diarrhea

• Gut inflammation

• Toxins

• Obesity

• Slow metabolism

• Mood changes


This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.


Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They help keep your energy high


How to increase the diversity of microbes in your gut and boost your health:

1. Consume food that has been grown on soil that has a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or microgreens grown on soil

8. Consume probiotic foods

9. Consume raw foods


Top things that lower microbiome diversity:

1. Broad-spectrum antibiotics

2. Glyphosate

3. Animals fed on a monoculture

4. Stress

5. Artificial sweeteners

6. Inflammation

7. Liver issues

8. Sterilized foods

9. Radiated foods

10. Overly processed foods

11. A lack of variety of foods in the diet


If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Avsnitt(5894)

Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs

Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Und...

16 Apr 20256min

7 Silent Signs of Pancreatic Cancer

7 Silent Signs of Pancreatic Cancer

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning sign...

15 Apr 20258min

The Vitamin Harvard Quietly Buried

The Vitamin Harvard Quietly Buried

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of t...

14 Apr 20257min

How to Get Thicker and Shinier Hair

How to Get Thicker and Shinier Hair

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. S...

9 Apr 20255min

The #1 Way to UNCLOG Your Colon Fast

The #1 Way to UNCLOG Your Colon Fast

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital...

8 Apr 20256min

Why Men Today Have HALF the Testosterone of Their Grandfathers

Why Men Today Have HALF the Testosterone of Their Grandfathers

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be ...

7 Apr 20259min

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!Rice water contains B vitam...

7 Apr 20255min

American Heart Association Supports SODA and JUNK FOOD???

American Heart Association Supports SODA and JUNK FOOD???

DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutriti...

5 Apr 20255min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
sova-med-dan-horning
angestpodden
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
vinterpasset
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-4
rss-basta-livet