How to Fix the Adrenal Body Type - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast19 Sep 2023

How to Fix the Adrenal Body Type - Dr. Berg

Let’s talk about how to fix the adrenal body type.


Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now.


Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress.


Top symptoms of adrenal fatigue or the adrenal body type:

• Low-stress tolerance

• Overthinking (especially at night)

• High blood sugar

• High cholesterol

• Fat in the liver and visceral organs

• Gastritis

• High blood pressure

• High pulse rate

• Asthma

• Inflammation

• Calcium deficiency

• Potassium deficiency

• Sodium deficiency

• Vitamin D deficiency

• Memory loss

• Brain fog

• Getting out of breath while climbing stairs

• Salt cravings


The best nutrients for adrenal burnout:

• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)

• Potassium (large salads)

• Sodium (sea salt)

• Vitamin B1 (unfortified nutritional yeast)


How to fix adrenal fatigue:

1. Decrease stress

2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue

3. Exercise (high-intensity exercise and long walks)

4. Take adaptogens (ashwagandha)


DATA: https://www.researchgate.net https://www.ahajournals.org

https://www.endocrine-abstracts.org

https://jamanetwork.com



Avsnitt(5926)

9 Top SuperFoods on the Planet

9 Top SuperFoods on the Planet

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

16 Feb 20185min

Key Nutrients That Make Your Muscles Grow

Key Nutrients That Make Your Muscles Grow

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

15 Feb 20188min

Dr. Berg Turns 50 - Explains What He Eats & His Nutrition

Dr. Berg Turns 50 - Explains What He Eats & His Nutrition

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

15 Feb 20187min

My thoughts on the recommendations of the American Diabetes Association.

My thoughts on the recommendations of the American Diabetes Association.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 20185min

Why All of a Sudden Is Everyone Deficient in Vitamin D?

Why All of a Sudden Is Everyone Deficient in Vitamin D?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 201811min

The Clogged Artery Myth

The Clogged Artery Myth

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 20185min

Eat Bacon & Lose Your Fat

Eat Bacon & Lose Your Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 201811min

How To Lose Back Fat

How To Lose Back Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Feb 201812min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-sjalsligt-avkladd
rss-fet-fakta-podcast
rss-insikter-fran-utsikter-en-podd-du-mar-bra-av
tyngre-traningssnack
rss-basta-livet
rss-traningsklubben
alska-oss