The Alarming Signs Your Body Needs Trace Minerals

The Alarming Signs Your Body Needs Trace Minerals

Today I want to cover the different signs of a deficiency in trace minerals.


Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.


Trace minerals are essential for enzymes, which are proteins that run the body.


Symptoms of zinc deficiency:

• Hair loss

• White spots on the nails

• Low testosterone

• Diarrhea


Symptoms of iron deficiency:

• Anemia (weakness, fatigue, cold sensation)

• Brittle nails

• Hair loss


Symptoms of selenium deficiency:

• Infertility

• Fatigue

• Hair loss


Symptoms of iodine deficiency:

• Swelling in the lower part of the neck


You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.


The best sources of trace minerals:

1. Seafood

2. Organ meats

3. Eggs

4. Seaweed or sea kelp

5. High-quality sea salt

DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/

Avsnitt(5894)

My #1 BEST Health Tip of All Time (Works in SECONDS)

My #1 BEST Health Tip of All Time (Works in SECONDS)

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for...

19 Maj 20259min

The #1 Best Food for Aging Skin

The #1 Best Food for Aging Skin

If you want glowing, youthful skin, you must work from the inside out. Discover one of the best anti-aging foods for your skin to add to your diet today! 0:00 Introduction: How to look younger 1:46 Th...

19 Maj 20255min

The Dr. Berg Show LIVE - May 16, 2025

The Dr. Berg Show LIVE - May 16, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

16 Maj 20251h 1min

The ROOT CAUSE of High Blood Pressure

The ROOT CAUSE of High Blood Pressure

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address...

16 Maj 20255min

STOP Eating for 3 Days?! (72 Hours)

STOP Eating for 3 Days?! (72 Hours)

What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some exp...

15 Maj 20256min

They Got ADHD All Wrong — And I Can Prove It

They Got ADHD All Wrong — And I Can Prove It

ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the b...

13 Maj 20257min

Depression Has NOTHING to Do With Your Brain

Depression Has NOTHING to Do With Your Brain

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection...

12 Maj 20256min

What Happens When You Drink Lemon Water Every Day

What Happens When You Drink Lemon Water Every Day

What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health an...

12 Maj 20255min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
sova-med-dan-horning
angestpodden
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
vinterpasset
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-4
rss-basta-livet