The Alarming Signs Your Body Needs Trace Minerals
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Sep 2023

The Alarming Signs Your Body Needs Trace Minerals

Today I want to cover the different signs of a deficiency in trace minerals.


Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.


Trace minerals are essential for enzymes, which are proteins that run the body.


Symptoms of zinc deficiency:

• Hair loss

• White spots on the nails

• Low testosterone

• Diarrhea


Symptoms of iron deficiency:

• Anemia (weakness, fatigue, cold sensation)

• Brittle nails

• Hair loss


Symptoms of selenium deficiency:

• Infertility

• Fatigue

• Hair loss


Symptoms of iodine deficiency:

• Swelling in the lower part of the neck


You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.


The best sources of trace minerals:

1. Seafood

2. Organ meats

3. Eggs

4. Seaweed or sea kelp

5. High-quality sea salt

DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/

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