The Dangers Of A Sedentary Lifestyle
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Sep 2023

The Dangers Of A Sedentary Lifestyle

Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise.


A sedentary lifestyle can have a lot of negative effects. An interesting research paper suggests that inactivity is the primary cause of over 35 chronic illnesses.


Keep in mind that it’s essential to also focus on recovery after exercise to really benefit from it.


Top benefits of exercise for your health:

1. It increases mitochondrial biogenesis and oxygen in the mitochondria.

2. It increases immune defense.

3. It may help decrease the risk of 13 types of cancer and decrease the side effects of chemo.

4. It supports neurogenesis and can have positive effects on your memory and mood.

5. It increases oxygen throughout the organs.

6. It may help lower blood sugar levels and decrease insulin resistance.

7. It increases elasticity in the skin, joints, muscles, and arteries.

8. It’s the only activator of muscle growth.

9. It increases DNA repair.

10. It can help support weight loss, shrink a fatty liver, and counter bad habits.

11. It increases growth hormone and testosterone and decreases insulin.

12. It lowers cortisol. It also helps reduce oxidative stress, mental stress, physical stress, and stress on the body from pollution.

DATA: https://www.mdpi.com/2072-6643/11/6/1353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987556/

https://www.sciencedaily.com/releases/2021/08/210802114943.htm



Avsnitt(5896)

The Best PSOAS Muscle Fix

The Best PSOAS Muscle Fix

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 20188min

Understanding Acid, Alkaline and The Many Myths on pH

Understanding Acid, Alkaline and The Many Myths on pH

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 201820min

The Instant Cure for Plantar Fasciitis!

The Instant Cure for Plantar Fasciitis!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 20183min

Dr. Berg Gets Confronted by a Dietitian and an M.D. RRegarding the Water Myth

Dr. Berg Gets Confronted by a Dietitian and an M.D. RRegarding the Water Myth

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 201822min

Understanding Insulin Resistance and What You Can Do About It

Understanding Insulin Resistance and What You Can Do About It

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 201812min

How To Prevent Sagging Skin with Losing Weight

How To Prevent Sagging Skin with Losing Weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 20182min

The 2 Types of Exercise for Belly Fat

The 2 Types of Exercise for Belly Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 20186min

POTASSIUM: The MOST Important Electrolyte!

POTASSIUM: The MOST Important Electrolyte!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Feb 201810min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
not-fanny-anymore
angestpodden
vinterpasset
brottarbroder
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sag-det-bara
smartare-fitness-podden
rss-basta-livet
sa-in-i-sjalen