The Root Causes of Depression

The Root Causes of Depression

There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials have shown that these anti-depressants were almost indistinguishable from the placebo in treating depression. SSRIs come with a lot of side effects, including serious side effects involving the sex organs. Psychiatric drugs also come with a black box warning, meaning there is a high risk of suicidal thoughts and behaviors. Does depression cause body problems, or do body problems cause depression? I think it could be both—but we’re going to focus on the body problems and deficiencies that could cause depression. Potential causes of depression: 1. Insomnia 2. Chronic fatigue 3. Stress 4. Nutritional deficiencies (vitamin D, vitamin B12, vitamin B1, magnesium, DHA) 5. Lack of exercise

Avsnitt(5863)

7 Ways to Burn More Fat While Sleeping

7 Ways to Burn More Fat While Sleeping

In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. Check out thes...

21 Mars 20247min

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)

I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, ...

20 Mars 202416min

First Sign of a Magnesium Deficiency NEVER to Ignore

First Sign of a Magnesium Deficiency NEVER to Ignore

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency...

19 Mars 20246min

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occ...

18 Mars 20246min

Gallbladder Removal (Surgery) - Vital Things to Know

Gallbladder Removal (Surgery) - Vital Things to Know

In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladd...

17 Mars 202411min

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil ...

16 Mars 20243min

The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)

The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)

In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is o...

15 Mars 20245min

The #1 Best Vitamin for Arthritis (NOT VITAMIN D)

The #1 Best Vitamin for Arthritis (NOT VITAMIN D)

In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-...

14 Mars 20245min

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