The 3 Vitamin Deficiencies in Sciatica and Carpal Tunnel Syndrome

The 3 Vitamin Deficiencies in Sciatica and Carpal Tunnel Syndrome

Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most.


Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions.


1. Vitamin B6 benefits

• Helps build the myelin sheath

• Helps produce neurotransmitters

• Helps protect sensory nerve integrity

• Helps increase nerve conduction and velocity

• Is involved in the metabolism of the nervous system


Vitamin B6 deficiency causes:

• Taking the wrong form of vitamin B6 in large amounts

• Gut inflammation

• Celiac disease

• Crohn’s disease

• Age

• Certain medications

• Alcohol

• Birth control pills

• Certain genetic variations

• Smoking

• Diabetes

• Excess coffee consumption


* It’s important to take the active form of vitamin B6, pyridoxal-5-phosphate (P5P).



2. Vitamin B12 benefits:

• Helps support nerve regeneration

• Helps support myelin production

• Helps support nerve growth factors


Vitamin B12 deficiency causes:

• Certain genetic factors

• Lack of animal products in the diet

• Low stomach acid

• Excess consumption of folic acid

• Alcohol

• Diabetes

• Malabsorption

• Birth control pills


* It’s important to take the natural form of vitamin B12, methylcobalamin.



3. Vitamin B1 (thiamine) benefits:

• Helps support blood flow to the nerves

• Helps counter the complications of diabetes


Vitamin B1 deficiency causes:

• Diabetes, prediabetes, and insulin resistance

• Excess coffee consumption

• Excess tea consumption


* It’s important to take the fat-soluble version of vitamin B1, benfotiamine.


DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/30712...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Avsnitt(5865)

How to Correct Your Posture FAST (Within Minutes!)

How to Correct Your Posture FAST (Within Minutes!)

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Dail...

30 Dec 20256min

The 7 Signs Your Liver is Dying

The 7 Signs Your Liver is Dying

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can ac...

29 Dec 202511min

The Dr. Berg Show LIVE - December 19, 2025

The Dr. Berg Show LIVE - December 19, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

26 Dec 20251h 6min

They’ve Been Feeding You Poison (And Calling It Food)

They’ve Been Feeding You Poison (And Calling It Food)

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: ...

23 Dec 202511min

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

The #1 Worst Weight Loss Advice (Doctors Still Get It Wrong)

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: we...

22 Dec 202514min

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

18 Visible Signs of Kidney Disease You Shouldn’t Ignore

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney dis...

19 Dec 202512min

NEVER Weigh Yourself (The Scale is Rigged)

NEVER Weigh Yourself (The Scale is Rigged)

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight...

18 Dec 202519min

The #1 Most Dangerous Fat in the World!

The #1 Most Dangerous Fat in the World!

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats t...

16 Dec 202513min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
alska-oss
inga-beiga-morsor
sova-med-dan-horning
brottarbroder
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sexnoveller-deluxe
angestpodden
rss-the-house-podcast-3
rss-viktmedicinpodden
sag-det-bara
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
psykologsnack