6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.


A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.


Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.


Causes of vitamin B12 deficiency many people are unaware of:

1. H. pylori infection

Remedies:

• Broccoli sprouts or broccoli microgreens

• Garlic

• Probiotics

• Clover or manuka honey


2. Metformin

Remedies:

• Natural vitamin B12 supplement

• Benfotiamine (vitamin B1)


3. SNPs

Remedies:

• Natural vitamin B12 supplement (methylcobalamin)

• Consume foods high in vitamin B12 (red meat and beef liver)


4. Synthetic folic acid

Remedies:

• Avoid folic acid and take methylfolate instead, if necessary


5. Laughing gas

Remedies:

• Take natural vitamin B12


6. PPIs

Remedies:

• Avoid PPIs and take natural vitamin B12


DATA:

https://www.scirp.org/journal/paperin....

https://pubmed.ncbi.nlm.nih.gov/10809...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://gut.bmj.com/content/67/1/28

https://www.ncbi.nlm.nih.gov/pmc/arti...

Avsnitt(5888)

Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’...

24 Sep 202514min

13 Foods You Should Never Buy Organic

13 Foods You Should Never Buy Organic

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to b...

20 Sep 202510min

Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’...

19 Sep 202514min

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help...

18 Sep 202521min

They Are Lying to You About Heartburn

They Are Lying to You About Heartburn

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartbur...

17 Sep 202519min

The Dr. Berg Show LIVE - September 12, 2025

The Dr. Berg Show LIVE - September 12, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

17 Sep 20251h

How to NEVER Get Kidney Stones

How to NEVER Get Kidney Stones

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn ...

16 Sep 202515min

Sugar Is Rewiring Your Brain (Here’s How to Escape)

Sugar Is Rewiring Your Brain (Here’s How to Escape)

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity afte...

10 Sep 202518min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
rss-vuxna-pa-latsas
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
brottarbroder
lagom-kondition
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-the-house-podcast-3
vinterpasset
tyngre-traningssnack
rss-basta-livet