Clean Your Kidneys of Uric Acid and Oxalates

Clean Your Kidneys of Uric Acid and Oxalates

Today we’re going to talk about how to protect your kidneys.


The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood.


But as you age, you start losing these filters—so it becomes even more important to start eating better and decrease exposure to toxins.


The two worst things for your kidneys are sugar and oxalates. It’s crucial to stop consuming sugar and high-carb foods and to start limiting your exposure to high-oxalate foods.


However, consuming cheese or dairy with foods that are high in oxalates, but are otherwise healthy, can help counter kidney damage from oxalates.


Foods high in oxalates:

• Almonds

• Spinach

• Beet tops

• Peanuts

• Grains

• Beans

• Sweet potatoes

• Cassava

• Tapioca

• Kiwi

• Chocolate

• Swiss chard

• Turmeric

• Cinnamon

• Clove


The best ways to protect your kidneys:

1. Consume lemon water every morning

2. Consume apple cider vinegar mixed in water

3. Consume 2.5 liters of water a day

4. Avoid high-oxalate foods or add dairy to high-oxalate foods

5. Get on the Healthy Keto® diet and do intermittent fasting

6. Avoid fructose

7. Avoid consuming high levels of vitamin C

8. Consume potassium (not for end-stage kidney disease)

9. Consume plant foods and microgreens


DATA:

https://academic.oup.com/ajcn/article...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/18065...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...


Avsnitt(5894)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Jan 10min

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Jan 10min

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Jan 10min

NEVER Start Your Morning With This (Destroys Your Liver)

NEVER Start Your Morning With This (Destroys Your Liver)

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall healt...

25 Jan 10min

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve ...

24 Jan 9min

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Jan 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Jan 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Jan 14min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
sova-med-dan-horning
angestpodden
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
vinterpasset
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-4
rss-basta-livet