Niacin vs. Niacinamide

Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide.


Both niacin and niacinamide chemically work similarly but have different benefits.


Niacin:

• Gives a flushing response

• Has lipid benefits

• Helps lower cholesterol

• Helps lower LDL

• Helps increase HDL

• Helps decrease inflammation in the arteries

• Supports a healthy liver

• May help with schizophrenia

• May help with drug-induced dyskinesia


Niacinamide:

• Won’t cause a flush

• Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis)

• Helps lower histamines

• Helps reduce immune inflammatory factors

• Helps decrease flaking skin

• Helps reduce sebum

• May help reduce inflammation

• May help with arthritis

• Is used for anti-aging

• Is used for hyperpigmentation

• May help reduce anger and anxiety


Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin.


DATA:

https://pubmed.ncbi.nlm.nih.gov/17147...

https://www.bmj.com/content/349/bmj.g...

https://researchfeatures.com/high-dos...

http://orthomolecular.org/resources/o...

https://psycnet.apa.org/record/1977-2...

https://jamanetwork.com/journals/jama...


Avsnitt(5868)

The Dr. Berg Show LIVE - 10/24/25

The Dr. Berg Show LIVE - 10/24/25

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

27 Okt 202536min

What Happens When You Eat 3 to 4 Eggs Daily?

What Happens When You Eat 3 to 4 Eggs Daily?

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eat...

24 Okt 202513min

Doctor Reveals The Most Overlooked Medicine on Earth

Doctor Reveals The Most Overlooked Medicine on Earth

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss t...

23 Okt 202525min

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your die...

22 Okt 202513min

Cancer Dies When You Do THIS

Cancer Dies When You Do THIS

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and suppor...

21 Okt 202515min

The Dr. Berg Show LIVE - October 17, 2025

The Dr. Berg Show LIVE - October 17, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

20 Okt 20251h 4min

#1 Best Meal to Prevent a Heart Attack and Stroke

#1 Best Meal to Prevent a Heart Attack and Stroke

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that als...

16 Okt 202511min

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the U...

16 Okt 202514min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sova-med-dan-horning
johannes-hansen-podcast
brottarbroder
sexnoveller-deluxe
rss-sjalsligt-avkladd
vinterpasset
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
angestpodden
sag-det-bara
rss-basta-livet
rss-the-house-podcast-3
rss-activation-podcast
sex-pa-riktigt-med-marika-smith