Osteoporosis Is NOT a Calcium Problem

Osteoporosis Is NOT a Calcium Problem

There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones.


The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus.


In some interesting studies, they found that taking calcium doesn’t prevent bone fractures. There is also strong evidence that taking a calcium supplement can increase the risk of cardiovascular problems.


It’s essential to get enough vitamins, minerals, and trace minerals in your diet. The most important vitamins for bone health are vitamin D and vitamin K2.


Another factor in your bone health is your hormones. For example, a deficiency in estrogen or high cortisol can lead to osteoporosis.


Bone loss isn’t contributed to one thing. Overall, to build bone, you need to focus on creating a healthy body.


The best source of calcium to help strengthen the bones is dairy. But, a combination of plants and dairy is great for supporting healthy calcium levels.


Signs and symptoms of a calcium deficiency:

• Muscle spasms

• Tetany

• Changes in heart rate

• Numbness around the mouth

• Numbness in the fingertips and feet

• Spasm in the larynx (hoarseness, rough-sounding voice, a lump in the throat)

• Consuming excessive amounts of protein, sodium, coffee, soft drinks, and refined sugar


Calcium is needed for your health, but it may be best to get it from food. One of the biggest health benefits of calcium is that it may help prevent certain intestinal cancers. Keep in mind that you need plenty of vitamin D and magnesium to absorb calcium.


Avsnitt(5901)

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the U...

16 Okt 202514min

They Lied to You About Menopause

They Lied to You About Menopause

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms natur...

15 Okt 202520min

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

SHRINK Your Enlarged Prostate (Men Over 40 NEED to Watch This)

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostat...

15 Okt 202512min

The MOST Dangerous Diseases that Don’t Give You Symptoms

The MOST Dangerous Diseases that Don’t Give You Symptoms

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. D...

11 Okt 20257min

The Best Way to Burn Fat and Build Muscle Naturally

The Best Way to Burn Fat and Build Muscle Naturally

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturall...

10 Okt 202511min

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with wi...

9 Okt 202523min

10 Vitamins You Should NEVER Take

10 Vitamins You Should NEVER Take

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these ...

8 Okt 202513min

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma Freaks Out over Tylenol & Autism Truth

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma...

8 Okt 202515min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
tyngre-radio
sag-det-bara
rss-sjalsligt-avkladd
smartare-fitness-podden