Everything in Moderation Is Just STUPID Advice!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast18 Okt 2023

Everything in Moderation Is Just STUPID Advice!

Today I’m going to share why eating in moderation is bad diet advice.


This idea involves avoiding extremes and consuming a balanced diet with reasonable amounts of various foods.


However, some of the foods you are allowed to consume, even in moderation, can destroy your health.


Why eating everything in moderation doesn’t work for weight loss or creating a healthy body:

1. The carbs aren’t low enough (moderation is subjective)

2. Many people have insulin resistance

3. It doesn’t consider genetics

4. It includes addictive foods

5. It includes refined foods

6. Eating stimulates insulin


The best way to burn fat and create a healthy body is to consume 50 grams or less of carbs per day. Doing this will also eliminate hunger and cravings, making it easier to stay on track with a diet plan.


The Healthy Keto® diet is a low-carb diet plan that focuses on nutritious, quality ingredients and getting healthy to lose weight. Learn more about the ketogenic diet in my other videos.

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