The ONLY Sugar That Won't Raise Your Blood Sugar

The ONLY Sugar That Won't Raise Your Blood Sugar

Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose.


Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at.


Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems.


Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes.


Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems.


The good news is that there are keto-friendly alternative sugars that you can consume.

Avsnitt(5897)

The Dr. Berg Show LIVE - December 12, 2025

The Dr. Berg Show LIVE - December 12, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

15 Dec 202552min

Why People Can't Lose Weight on Keto

Why People Can't Lose Weight on Keto

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working!...

12 Dec 202516min

If You Hate Exercise, Do THIS Instead

If You Hate Exercise, Do THIS Instead

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym...

10 Dec 202516min

The #1 Worst Protein in the World!

The #1 Worst Protein in the World!

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. Thi...

9 Dec 20259min

The Dr. Berg Show LIVE - December 5, 2025

The Dr. Berg Show LIVE - December 5, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

8 Dec 20251h

STOP Making These Blood Sugar Mistakes

STOP Making These Blood Sugar Mistakes

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips fo...

4 Dec 202514min

The Truth is Finally Coming Out… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascina...

2 Dec 202527min

Your Legs Are Failing First — Here’s Why

Your Legs Are Failing First — Here’s Why

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong l...

1 Dec 202523min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
angestpodden
brottarbroder
vinterpasset
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sag-det-bara
rss-the-house-podcast-4
smartare-fitness-podden