Tasty Salad Dressings that Supercharge Your Health - Dr. Berg

Tasty Salad Dressings that Supercharge Your Health - Dr. Berg

Today, I want to share six delicious homemade salad dressings that are actually good for you.


It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids.


The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.


Here’s how to make salad dressing at home.


You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.


Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.


Ingredients for the salad dressing base:

1/3 cup (2.5 ounces) extra virgin olive oil

1/4 cup (2 ounces) apple cider vinegar

2 tablespoons (1 ounce) lemon juice


Apple cider vinaigrette dressing:

1 tablespoon mustard

1 clove garlic (minced)

1 pinch sea salt

1 dash pepper


French-style dressing:

1 teaspoon dried tarragon

1/2 teaspoon dried thyme

1/4 teaspoon dried lavender

1 pinch ground pepper


Italian-style dressing:

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon crushed garlic

1 pinch crushed red pepper


Mediterranean-style dressing:

1 teaspoon dried rosemary

1/2 teaspoon dried mint

1/4 teaspoon sumac

1 pinch sea salt


Asian-style dressing:

1 teaspoon toasted sesame seeds

1/2 teaspoon dried ginger

1/4 teaspoon crushed peppercorn

A splash of tamari


Indian-style dressing:

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

A pinch of dried cardamom


Avsnitt(5826)

Dr Berg’s Live Q and A on Keto

Dr Berg’s Live Q and A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

30 Jan 20181h 5min

Dr Berg's Live Q & A on Keto

Dr Berg's Live Q & A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

23 Jan 20181h 8min

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