3 Ways to Actually Help Lymphedema (Not Compression Socks)
What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health m...
20 Aug 8min
The Real Reason You Keep Getting Leg Cramps at Night
Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg c...
19 Aug 7min
The Complete Magnesium Protocol: How Much You Need & What Actually Works
Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and b...
18 Aug 36min
Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)
What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digesti...
17 Aug 7min
What Happens to Your Body Years After Gallbladder Removal
Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after gallbladder removal, and why a...
14 Aug 11min
What Fasting Really Does to Your Heart and Brain
Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to...
13 Aug 12min
Millions Take This Blood Pressure Pill. Nobody Told Them About the Cough.
Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why ...
11 Aug 8min
The #1 Healthiest Carb in the World
Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glyc...
10 Aug 8min
