The 12 Triggers of Inflammation: The Root Causes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast18 Nov 2023

The 12 Triggers of Inflammation: The Root Causes

Today, I’m going to cover the root causes of inflammation.


Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.


Top causes of inflammation:

1. A gallbladder issue or bile sludge

2. Vitamin D deficiency

3. Stress or loss

4. Ingredients in restaurant foods

5. Sugar, grains, gluten, and seed oils

6. Unhealthy keto snacks

7. Visceral fat

8. High iron levels

9. Alcohol

10. Food allergies and food intolerances

11. Frequent eating

12. Oxalates and lectins in vegetables


The best natural ways to get rid of inflammation:

• Get on the Healthy Keto® diet

• Start intermittent fasting

• Take vitamin D3

• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

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