Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast19 Nov 2023

11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before

Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before.

“They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency.

Vitamin B6 is important to support a healthy body. Typically, there are no side effects of taking vitamin B6 if you take less than 200 mg daily.

If you take too much vitamin B6, you could experience toxicity effects. However, you would have to consume over 1000 mg of vitamin B6 per day to cause any issues.

Foods rich in vitamin B6 are:

• Beef

• Pork

• Fish

• Chicken

It’s pretty well-known that if you have low vitamin B6, you may experience symptoms, including:

• Rashes around the nose

• Cracks or rashes around the mouth

• Pink eye

• Anemia

• Neurological problems

• Numbness in the hands and feet

• Depression

Surprising symptoms of a vitamin B6 deficiency:

1. Inflammation (especially gut inflammation)

2. Inability to control polyunsaturated fatty acids

3. Deficiencies in neurotransmitters

4. Inability to convert ALA to DHA

5. Poor selenium function

6. Inability to convert tryptophan to niacin

7. Alopecia

8. Seizures

9. High homocysteine levels

10. Increased risk of autism

11. Increased risk of gut pathogens

Causes of vitamin B6 deficiency:

• Processed foods

• Diuretics

• Blood pressure medications

• Antibiotics

• Birth control pills

• Alcohol

• Pregnancy or lactation

• Smoking

• Herbicides

• Ginkgo biloba

DATA:

https://microbiomejournal.biomedcentr...

https://onlinelibrary.wiley.com/doi/1...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(6025)

You’ve Been Lied to About Normal Insulin

What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 dia...

24 Sep 7min

What Happens to Your Body After Stopping Ozempic

Get my new book, Change Your Environments, here: https://drbrg.co/4AiKrc4Ozempic side effects can persist even after you stop taking it. From muscle loss to vision loss, uncover what you can do to sup...

23 Sep 11min

The Best Exercises for Knee Pain (No Surgery Needed)

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of ...

22 Sep 6min

5 Hidden Signs You Have Parasites (& What to Do About It)

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.👉 Download Dr. ...

21 Sep 8min

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to lo...

18 Sep 1h 28min

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providi...

17 Sep 7min

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally add...

16 Sep 6min

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symp...

15 Sep 6min