9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet

9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet

Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things.


1. Sugar

• Consume fiber

• Take electrolytes, B vitamins, and trace minerals


2. Grains

• Consume shellfish

• Take glutamine or consume foods high in glutamine

• Consume B vitamins (nutritional yeast)

• Take vitamin E

• Consume foods high in vitamin C

• Consume foods high in antioxidants

• Take benfotiamine

• Take alpha-lipoic acid

• Exercise

• Take berberine

• Consume cinnamon

• Consume apple cider vinegar

• Consume healthy fats

• Do intermittent and prolonged fasting


3. Alcohol

• Consume vitamin B1 or nutritional yeast

• Drink pickle juice or take electrolytes

• Take milk thistle


4. Certain medications

• Take milk thistle

• Take CoQ10 (if you’re on a statin)

• Take vitamin B1 and B12 (if you’re on metformin)

• Take a probiotic (if you take an antibiotic)

• Take betaine hydrochloride (if you took an antacid)


5. Excess sodium

• Consume foods high in potassium


6. Oxalates

• Consume cheese

• Consume foods high in magnesium


7. Excess water

• Consume sodium and other electrolytes


8. Keto and IF side effects

• Take electrolytes

• Consume B vitamins


9. Stress

• Take vitamin B1, magnesium, and zinc

• Exercise and physical work

• Sleep

Avsnitt(5897)

Stop Waking Up at 3AM (Fix This Before Bed)

Stop Waking Up at 3AM (Fix This Before Bed)

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problem...

24 Feb 18min

The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, a...

20 Feb 8min

How Cholesterol Was Made Scary

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better heal...

19 Feb 8min

Why Your House is Making you Sick and Tired

Why Your House is Making you Sick and Tired

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppres...

18 Feb 10min

It’s Not Toxins. It’s This

It’s Not Toxins. It’s This

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural deto...

17 Feb 10min

The Dr. Berg Show LIVE - February 13, 2026

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

16 Feb 1h 6min

The Truth About Vitamin C (It’s Not What You Think)

The Truth About Vitamin C (It’s Not What You Think)

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitami...

13 Feb 8min

Populärt inom Hälsa

somna-med-henrik
inga-beiga-morsor
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
angestpodden
brottarbroder
vinterpasset
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sag-det-bara
rss-the-house-podcast-4
smartare-fitness-podden