The 1st Sign of a Methylcobalamin (B12) Deficiency

The 1st Sign of a Methylcobalamin (B12) Deficiency

Let’s talk about the first sign of methylcobalamin deficiency.


Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.


If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.


Other signs of vitamin B12 deficiency can include:

• Chronic pain

• Depression

• Muscle wasting

• Blurry vision

• Tinnitus

• Anemia

• Mouth ulcers

• Sore throat

• Hair loss


You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).


Cyanocobalamin can build up in the body and cause symptoms such as:

• Acne

• Palpitations

• Anxiety

• Red cheeks

• Headaches

• Insomnia

• Akathisia

• Suicidal thoughts


You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.


Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.


Top causes of vitamin B12 deficiency:

• Malabsorption

• Plant-based or vegan diets

• Gastric bypass

• Atrophy of the stomach

• Gastritis

• H. pylori infection

• Ulcers

• Inflammation in the intestines

• Aspirin

• Alcohol

• Junk foods

• Antibiotics

• Antacids or PPIs

• Birth control pills

• Pregnancy

• Lactation

• Smoking

• Polymorphism


Avsnitt(5896)

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Jan 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Jan 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Jan 1h 5min

The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just...

19 Jan 8min

If You're Waking Up to Pee, It's Not Your Bladder

If You're Waking Up to Pee, It's Not Your Bladder

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressin...

16 Jan 10min

What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

15 Jan 10min

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your hea...

14 Jan 11min

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change e...

13 Jan 10min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
not-fanny-anymore
angestpodden
vinterpasset
brottarbroder
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sag-det-bara
smartare-fitness-podden
rss-basta-livet
sa-in-i-sjalen