Never Take Vitamin A Supplements

Never Take Vitamin A Supplements

Let’s talk about vitamin A—the benefits of vitamin A and the dark side.


Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues.


Both a vitamin A deficiency and excess vitamin A can affect the internal and external skin in many ways.


Vitamin A is involved in supporting the immune system as well. There is an association between vitamin A deficiency and autoimmune conditions like Graves’ and Hashimoto’s. Vitamin A also allows iodine to be absorbed.


Signs of vitamin A deficiency:

• Poor night vision

• Blindness

• Dry eyes

• Poor immunity

• Skin problems

• Bone issues


Signs of too much vitamin A:

• Abnormal bone formation

• Dry lips

• Dry skin

• Double vision

• Alopecia

• Oily skin

• Peeling skin

• Heart valve calcification

• Hypercalcemia

• Intracranial pressure


Vitamin A toxicity is rare, but taking a synthetic vitamin A supplement may increase your risk. Synthetic vitamin A may also increase the risk of lung cancer. Accutane, a form of synthetic vitamin A, has serious potential side effects.

I suggest getting your vitamin A from food sources or natural food-based supplements.


Foods high in vitamin A (retinol):

• Cod liver oil

• Egg yolks

• Grass-fed butter

• Grass-fed cheese

• Liver


Beta carotene is the precursor to the active form of vitamin A (retinol). Beta carotene is in foods like carrots and spinach.


But, if you’re relying on beta carotene alone to get your vitamin A or if you have a liver or gallbladder issue, you could be deficient in vitamin A.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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