The #1 Most Inflammatory Food in the World

The #1 Most Inflammatory Food in the World

Today, I want to cover the most inflammatory food in the world.


There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.


Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.


While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.


Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.


The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.


DATA:

https://www.sciencedirect.com/science...

https://www.anh-academy.org/community...

https://tobaccotactics.org/topics/tac...

https://www.gastrojournal.org/article...

Avsnitt(5861)

4 Surprising Ways to Speed up Muscle Growth

4 Surprising Ways to Speed up Muscle Growth

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your me...

6 Maj 20247min

How to Increase Blood Oxygen Levels: Breathing Hack

How to Increase Blood Oxygen Levels: Breathing Hack

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood...

5 Maj 20248min

Remedy for Gout and Uric Acid - Straight From the Garden

Remedy for Gout and Uric Acid - Straight From the Garden

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of go...

4 Maj 20244min

The ONE FOOD That Shrinks an Enlarged Prostate

The ONE FOOD That Shrinks an Enlarged Prostate

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size o...

3 Maj 20244min

The AMAZING Benefits of Iodine - Dr. Berg

The AMAZING Benefits of Iodine - Dr. Berg

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ov...

2 Maj 20244min

Peripheral NEUROPATHY (Root Cause and Best Remedy) — Dr. Berg

Peripheral NEUROPATHY (Root Cause and Best Remedy) — Dr. Berg

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy. Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of ...

1 Maj 20248min

Why Zinc Carnosine REALLY Fixes Ulcers and Gastritis

Why Zinc Carnosine REALLY Fixes Ulcers and Gastritis

When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of time, and my symptoms came back within a few hours. I...

30 Apr 20245min

The REAL Cause of Tremors (Alternative Solution)

The REAL Cause of Tremors (Alternative Solution)

Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting st...

29 Apr 20245min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
rss-jossan-nina
brottarbroder
johannes-hansen-podcast
vinterpasset
rss-sjalsligt-avkladd
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
not-fanny-anymore
sa-in-i-sjalen
sag-det-bara
angestpodden
rss-the-house-podcast-3
tyngre-radio
rss-the-house-podcast-4
medicinvetarna