The Best Diet & Exercise for Stubborn Belly Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Jan 2024

The Best Diet & Exercise for Stubborn Belly Fat

SUBSCRIBE TO MY NEWSLETTER HERE: https://bit.ly/3H7eFo6


Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat.


Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver.


Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight.


How to get rid of stubborn belly fat fast:

1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week).


2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet.


3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day.


4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine.


5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals.


6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent.



DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/31610...

Avsnitt(5882)

How To Lose Belly Fat: FAST!

How To Lose Belly Fat: FAST!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

6 Feb 201810min

The Best Time to Eat to Lose Weight

The Best Time to Eat to Lose Weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Feb 20185min

How To Fix a Slow Metabolism

How To Fix a Slow Metabolism

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Feb 201824min

How To Burn Fat

How To Burn Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

2 Feb 201823min

How To Do Interminent Fasting

How To Do Interminent Fasting

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

2 Feb 20188min

How To Burn The Most Fat

How To Burn The Most Fat

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

1 Feb 201811min

How To Reverse A Fatty Liver

How To Reverse A Fatty Liver

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

1 Feb 20189min

Feb 1, 2018

Feb 1, 2018

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

31 Jan 201812min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-sjalsligt-avkladd
sova-med-dan-horning
angestpodden
rss-the-house-podcast-3
brottarbroder
sa-in-i-sjalen
rss-beratta-alltid-det-har
sag-det-bara
alska-oss
sinnessjukt
tyngre-traningssnack
lagom-kondition