Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast12 Jan 2024

No More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)

In this podcast, we’re going to look at the causes of nocturia and the best natural solutions. Nocturia is the urge to urinate at night when you should be sleeping, and it can interfere with your ability to get a good night’s sleep.

Nocturia is usually said to be caused by a bladder infection, a kidney infection, prostate issues, or aging.

People with nocturia are not typically urinating a full bladder of urine. This means there must be an issue with the sensors in the bladder or the valve of the bladder.

If there’s too much sugar in the blood, a phenomenon known as osmotic diuresis can occur. This causes excess sugar and water to be excreted, which is why diabetics and people who are obese are at an increased risk for nocturia. If you have sleep apnea, you are also at an increased risk for nocturia.

Insulin resistance is the leading cause of obesity, diabetes, and sleep apnea, all of which lead to nocturia. Research has shown that insulin resistance itself can cause nocturia.

The best way to address nocturia is to fix insulin resistance. To do this, stop snacking at night and work towards eliminating snacking altogether. Cut down your carb intake to less than 30 grams per day and do intermittent fasting. To speed things up, try consuming one tablespoon of apple cider vinegar in a glass of water before meals and exercise regularly.

For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk

DATA:

https://pubmed.ncbi.nlm.nih.gov/24088...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.physiology.org/doi/f...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(5989)

Waking Up to Pee at Night? The Problem Starts During the Day

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can fin...

31 Juli 8min

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower...

30 Juli 10min

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some ...

29 Juli 8min

The #1 Way to Stop Tartar From Coming Back for Good

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 W...

28 Juli 7min

The Dr. Berg Show LIVE - July 24, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Juli 1h 7min

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day ...

23 Juli 10min

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause...

22 Juli 12min