Make SURE You're Not Deficient in This!!!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast20 Maj 2024

Make SURE You're Not Deficient in This!!!

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium.


Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems.


Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.”


Here are some signs of potassium deficiency:

•Fatigue

•Muscular issues

•Constipation

•Tremors

•Abnormal heart rhythm

•Mental issues (delirium, hallucinations, psychosis, depression)

•Headaches

•Low back pain

•Dizziness

•Nocturia

•Edema

•Increased pulse rate

•Increased risk of stroke


The most serious symptom of a potassium deficiency is sudden cardiac death. If you have low potassium, your risk for sudden cardiac death increases by 10x.


You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds.


Other potassium deficiency causes include the following:

•Consuming refined sugar, refined starches, and refined grains

•Stress

•Steroids

•Gut inflammation

•Alcohol consumption


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://academic.oup.com/eurjpc/artic...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Avsnitt(5904)

The Dr. Berg Show LIVE - February 20, 2026

The Dr. Berg Show LIVE - February 20, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

23 Feb 1h 6min

The Vitamin D DANGER They Ignored (For Profit)

The Vitamin D DANGER They Ignored (For Profit)

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, a...

20 Feb 8min

How Cholesterol Was Made Scary

How Cholesterol Was Made Scary

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better heal...

19 Feb 8min

Why Your House is Making you Sick and Tired

Why Your House is Making you Sick and Tired

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppres...

18 Feb 10min

It’s Not Toxins. It’s This

It’s Not Toxins. It’s This

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural deto...

17 Feb 10min

The Dr. Berg Show LIVE - February 13, 2026

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

16 Feb 1h 6min

The Truth About Vitamin C (It’s Not What You Think)

The Truth About Vitamin C (It’s Not What You Think)

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitami...

13 Feb 8min

The Dr. Berg Show LIVE - February 6, 2026

The Dr. Berg Show LIVE - February 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

12 Feb 1h 4min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
brottarbroder
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
rss-the-house-podcast-3
vinterpasset
tyngre-radio
rss-sjalsligt-avkladd
smartare-fitness-podden
sex-pa-riktigt-med-marika-smith