STOP Aging and Look YOUNGER!

STOP Aging and Look YOUNGER!

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.


The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.


NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.


Here are 5 compounds that boost NAD to help slow aging:


1. Apigenin

Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.


2. Anthoxanthin

Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.


3. Curcumin

This is found in turmeric.


4. Quercetin

The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.


5. Methylene blue

This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(6023)

The Best Exercises for Knee Pain (No Surgery Needed)

The Best Exercises for Knee Pain (No Surgery Needed)

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of ...

22 Sep 6min

5 Hidden Signs You Have Parasites (& What to Do About It)

5 Hidden Signs You Have Parasites (& What to Do About It)

Over 40 million Americans have parasites and don’t know it. Discover 5 signs of parasites, what causes parasitic infections, and natural parasite remedies to help get rid of parasites.👉 Download Dr. ...

21 Sep 8min

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

The Complete Vitamin D Protocol: How Much You Need & What to Take With It

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to lo...

18 Sep 1h 28min

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

1 CLOVE in Your Coffee Every Morning (Here's What Happens)

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providi...

17 Sep 7min

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

The Real Cause of Hot Flashes and Night Sweats (Not Menopause)

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally add...

16 Sep 6min

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness and Tingling in Your Feet? It's Not Your Nerves

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symp...

15 Sep 6min

The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms

The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy s...

14 Sep 6min

The #1 Best Remedy to Reverse Early Cataracts

The #1 Best Remedy to Reverse Early Cataracts

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to s...

12 Sep 7min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-bara-en-till-om-beroende-medberoende
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sexnoveller-deluxe
sa-in-i-sjalen
bullfika
rss-ronden
sova-med-dan-horning
rss-pappahjartat
rss-traningsklubben
tyngre-traningssnack
rss-basta-livet
halsoveckan-by-tyngre
rss-hos-psykologen