ICE CREAM Can Be HEALTHY?!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast12 Juli 2024

ICE CREAM Can Be HEALTHY?!

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream!


The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar!


Breyers ice cream contains 21 grams of carbs and 18 grams of sugar per serving. Breyers uses high fructose corn syrup instead of cane sugar.


Breyers vanilla ice cream is a step up from the other flavors. It contains milk, cream, sugar, xanthan gum, and natural flavors.


Breyers Carb Smart ice cream is their low-carb ice cream option. It contains maltitol syrup, which can cause gastrointestinal problems. It also contains soluble corn fiber and sucralose, a chlorine-based sweetener.


Haagen-Dazs is a better option. It contains cream, skim milk, egg yolk, cane sugar, and natural flavoring with 14 teaspoons of sugar compared to 35.


Keto ice cream contains cream, water, egg yolk, erythritol, strawberries, and soluble corn fiber. One pint contains 30 grams of sugar alcohol, which can create digestive issues.


Rebel ice cream contains 0 grams of sugar per pint. It contains cream, erythritol, egg yolk, chicory root fiber, milk protein isolate, carob gum, and monk fruit. This is a good option!


Simple Truth frozen dairy dessert doesn't contain 10% milkfat, so it cannot be called ice cream. It contains inulin, allulose, maltitol, erythritol, milk protein concentrate, coconut oil, guar gum, monk fruit, and stevia. Around 30% of this dessert is fiber, and it contains 39 grams of sugar alcohol!


Don't choose an ice cream just because it says it’s keto-friendly. Check the ingredients!


The healthiest ice cream is homemade ice cream. To make a truly keto-friendly ice cream you'll use allulose as the sweetener. Honey is also a good option, but it won’t be 100% keto-friendly.


Homemade ice cream recipe:

1 cup organic grass-fed heavy cream

2 pasture-raised, organic egg yolks

3 tbsp powdered allulose or 1 tbsp honey

1 pinch of sea salt

1 tbsp pure vanilla extract

½ cup pecans or walnuts (optional)


Directions:

Blend the ingredients and freeze for 4 to 5 hours.


Alternatively, you can add all ingredients to an ice cream maker and follow the manufacturer's instructions. Enjoy your healthy ice cream!

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