Episode 4 - Lifting your spirits with Joyce

Welcome back! On todays show, we bring back one of our season 1 guests, Joyce from liftingiscake on Instagram. Since we last had her on, there had been so many things that she underwent that we just h...

26 Apr 202147min

We are back! Kicking off this new season with a literal mind changing episode... because we all know we need it. Mollee and Kiel from KETOBRAINZ join us to talk about the benefits of their nootropic p...

12 Apr 20211h 1min

Thanks for tuning in! We've been following Fern throughout his 45-day challenge and, through its literal ups and downs, it has been a really rewarding and informational experience. Although this mini ...

2 Okt 202057min

Welcome back! Fern is less than a week away from his birthday and the biggest question on everyone's mind is, "can he stay KETO strong?" He has faced many challenges with the many celebrations he had ...

29 Sep 20201h 3min

What a week it was! Fern had yet another weekend get-away, but did he stay KETO throughout?! Was there a positive change in the scale? And were there more non-scale victories to celebrate? There is a ...

20 Sep 202058min

Thanks for joining! Week 3 is in the books on Fern's 45 day KETO challenge and he has been making some big strides. Has this continued through this past week? Were the goals Shari and he put onto hims...

11 Sep 20201h

Don't listen to this with your kids! The DIRTIEST KETO talk yet! What happened on Fern's getaway? What is Amanda trying to do? What does Shari think of Fern's choices? SO much happens in this episode ...

5 Sep 20201h 20min

Welcome back! Fern has completed his first week of this challenge and we get to see where he stands in his results. Did he have a cheat day? Did he lose or gain weight? Find out this and more in this ...

28 Aug 202058min